individual counseling for Teen, Adults and Parents
Therapy services - Specializing in Adolescents, Teens and Parents. Trained in EMDR Therapy.
Meet Tina Stogdill - Therapy for Pre-Teens, Teens, Adults
Tina brings over 24 years of experience working with teens and their families. She is Trained in EMDR therapy and is deeply passionate about helping individuals discover their inner resilience. With a warm and compassionate approach, Tina works closely with pre-teens, teens, and their caregivers to create a supportive space for growth and healing. She is currently specializing in trauma-focused work with adolescents through EMDR integration. Tina is especially passionate about supporting neurodivergent individuals, those with ADHD, and members of the LGBTQIA+ community. Clients often say that Tina helps them feel truly seen, heard, and supported. Her approach is grounded in empathy, insight, and a genuine belief in each person’s capacity for growth. Supervised by Mary Hoofnagle, LPC-S, EMDR, RPT
Like a sunflower reaching for the sun, let resilience carry you through every challenge—growing stronger, standing taller, and thriving where you are.
Specialization areas
Adolescents
Adolescents
Adolescents
Tina has over 24 years of experience working with adolescents. She understands this unique snapshot of a person's life and can bring insight and balance.
Adults
Adolescents
Adolescents
We all need a nonbiased person to aid in unpacking our trauma, grief and anxiety.
LGBTQ+
Adolescents
Parent coaching
Everyone has life struggles, but being a part of the LGBTQ community comes with additional stress, grief, discrimination and anxiety. Tina provides a safe space to become your most authentic self.
Parent coaching
Academic consultation
Parent coaching
Sometimes we just need help understanding how to navigate parenting. Social media, home and school can be difficult to stay on top of. Tina is happy to help you find what works for your family.
Academic consultation
Academic consultation
Academic consultation
Does it feel like all of the acronyms and jargon are bogging you down and keeping you from helping your child? Tina is fluent in "school speak" and she can help you with 504, SPED and academic concerns.
Whats My Therapist Reading?
Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends
Examines the science of friendship and how cultivating strong platonic relationships can enhance our lives.
Presents a framework for letting go of the need to control others and focusing on personal growth and boundaries.
- Never Enough by Jennifer Breheny Wallace
A deep dive into the dynamics of perfectionism and the quest for validation.
A groundbreaking look at trauma and its effects on the body, offering pathways to healing.
An exploration of 87 emotions that define what it means to be human, aiming to enhance emotional literacy.
A guide to integrating neuroscience into therapeutic practice to foster connection and healing.
A collection of real-life therapy sessions offering insights into relationships and intimacy.
An examination of male depression and its impact on relationships and families.
A guide to understanding and embracing autism, focusing on authenticity and self-acceptance.
An exploration of neurodivergence in women and its impact on mental health and identity.
A poignant memoir reflecting on grief, loss, and the process of mourning
An exploration of the importance of being kind to oneself and its benefits for mental well-being.
A look at how our minds can become infected with harmful ideas and how to build mental resilience.
A comprehensive exploration of trauma and its impact on the body and mind, offering pathways to healing.
A guide to mindfulness and relaxation techniques to cultivate inner peace.
A conversation about trauma, resilience, and healing, offering insights into the impact of early experiences.
A practical guide combining mindfulness and cognitive behavioral therapy to help individuals overcome obsessions and compulsions.
Books that are on my list to read:
Explores how engaging with art can enhance brain function and overall well-being.
Provides strategies for couples to transform conflict into deeper connection and understanding.
Offers insights into the causes of burnout and practical advice for managing stress.
Introduces the Change Triangle, a tool for understanding and processing emotions to achieve emotional well-being.
Explores the complexities of human development and the processes that shape our identities.
Discusses the use of creative play techniques in therapy to facilitate healing and self-expression.
Offers insights into building stronger, more loving relationships by understanding and addressing underlying issues.
Provides a collection of stories and reflections on the therapeutic process and human connection.
Explores how understanding neuroscience can enhance relationships and learning in educational settings.
Critiques the application of Applied Behavior Analysis in autism treatment and advocates for more inclusive approaches.
Offers strategies for understanding and supporting children with complex behavioral challenges.
Provides guidance for parents on supporting their teens through anxiety and fostering resilience.
A step-by-step guide offering practical exercises to combat depression and improve mental health.
Encourages teens to develop a growth mindset through engaging activities and reflections.
Provides tools and techniques for teens to manage stress and build emotional resilience.
Explores the connection between body and mind and how embracing our bodies can lead to healing.
Challenges traditional views on trauma responses and advocates for understanding and acceptance.
Explores the science behind habit formation and how understanding habits can lead to personal and professional success.
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